Hähnchen mit Reis und Gemüse
Nutritional Overview
Dieses Gericht enthält mageres Hähnchenfleisch, weißen Reis und eine bunte Gemüseauswahl mit leichter Soße – proteinreich, ballaststoffarm und mit wenig Fett.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hähnchen mit Reis und Gemüse contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Hähnchen mit Reis und Gemüse provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Hähnchen mit Reis und Gemüse is an excellent energy source for active individuals and athletes.
• Hähnchen mit Reis und Gemüse contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Hähnchen mit Reis und Gemüse is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hähnchenbrust contributes 165 calories (39% of total calories).
• Protein sources: Hähnchenbrust provide essential amino acids for muscle health.
• Energy sources: Weißer Reis, Soße/Gewürze (geschätzt) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hähnchenbrust
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Weißer Reis
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Karotte
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Paprika
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Brokkoli
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Champignon
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Grüne Bohnen
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Soße/Gewürze (geschätzt)
30gr
Protein: 0g
| Carbs: 14g
| Fat: 3g
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