Hähnchen mit Reis und Gemüse
Nutritional Overview
Diese Mahlzeit enthält 150g Hähnchenbrust, 100g ungekochten Basmati-Wildreis, 100g Brokkoli, 50g rote Paprika und 50g Karotten, zubereitet mit etwas Sonnenblumenöl. Sie liefert hochwertiges Eiweiß, komplexe Kohlenhydrate und ballaststoffreiches Gemüse für eine ausgewogene Ernährung.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Hähnchen mit Reis und Gemüse is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hähnchen mit Reis und Gemüse provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Hähnchen mit Reis und Gemüse is an excellent energy source for active individuals and athletes.
• Hähnchen mit Reis und Gemüse contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Hähnchen mit Reis und Gemüse is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hähnchenbrust contributes 248 calories (33% of total calories).
• Protein sources: Hähnchenbrust, Basmati-Wildreis (ungekocht), Brokkoli provide essential amino acids for muscle health.
• Energy sources: Basmati-Wildreis (ungekocht) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hähnchenbrust
150gr
Protein: 39g
| Carbs: 0g
| Fat: 6g
Basmati-Wildreis (ungekocht)
100gr
Protein: 3g
| Carbs: 28g
| Fat: 1g
Brokkoli
100gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
Rote Paprika
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Karotten
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Sonnenblumenöl (zum Braten)
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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