Hähnchen mit Reis und Gemüse
Nutritional Overview
Ausgewogenes und eiweißreiches Gericht mit 560 Kalorien, bestehend aus Hähnchenbrust, reduziertem Reisanteil, Gemüse und Sauce – ideal für eine sättigende und nahrhafte Mahlzeit.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Hähnchen mit Reis und Gemüse is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hähnchen mit Reis und Gemüse provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Hähnchen mit Reis und Gemüse is an excellent energy source for active individuals and athletes.
• High in fats (22g), Hähnchen mit Reis und Gemüse provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Hähnchen mit Reis und Gemüse provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hähnchenbrust (150 g) contributes 220 calories (39% of total calories).
Detailed Ingredient Breakdown
Hähnchenbrust (150 g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Weißer Reis (80 g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Paprika (grün und gelb, 100 g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Karotte (60 g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zwiebel (50 g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zuckermais (Babymais, 40 g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Soja- oder Teriyakisauce (40 g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sesamsamen (15 g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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