Hähnchen mit Reis & Salat
Nutritional Overview
Das Gericht besteht aus gegrilltem Hähnchenbrustfilet mit Rahmsoße, einer Portion Reis mit Mais und einem frischen gemischten Salat. Nährwerte wurden geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Hähnchen mit Reis & Salat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hähnchen mit Reis & Salat provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Hähnchen mit Reis & Salat is an excellent energy source for active individuals and athletes.
• High in fats (28g), Hähnchen mit Reis & Salat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Hähnchen mit Reis & Salat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Reis mit Mais contributes 320 calories (44% of total calories).
• Protein sources: Gegrilltes Hähnchenbrustfilet, Reis mit Mais provide essential amino acids for muscle health.
• Energy sources: Reis mit Mais supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gegrilltes Hähnchenbrustfilet
150gr
Protein: 35g
| Carbs: 0g
| Fat: 10g
Reis mit Mais
200gr
Protein: 6g
| Carbs: 60g
| Fat: 5g
Rahmsoße
50gr
Protein: 2g
| Carbs: 2g
| Fat: 9g
Gemischter Salat
100gr
Protein: 2g
| Carbs: 4g
| Fat: 1g
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