Hähnchen mit Reis
Nutritional Overview
Geschätztes Gericht aus weißem Reis mit Hähnchen und gebratenem Gemüse in leichter Sojasauce. Sichtbare Zutaten wurden berücksichtigt; fehlende oder nicht sicher erkennbare Werte wurden auf 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hähnchen mit Reis contains 482 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Hähnchen mit Reis provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Hähnchen mit Reis is an excellent energy source for active individuals and athletes.
• Hähnchen mit Reis contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Hähnchen mit Reis is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Weißer Reis contributes 234 calories (49% of total calories).
• Protein sources: Weißer Reis, Hähnchen provide essential amino acids for muscle health.
• Energy sources: Weißer Reis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Weißer Reis
180gr
Protein: 4g
| Carbs: 50g
| Fat: 0g
Hähnchen
110gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Champignons
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Rote Paprika
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Frühlingszwiebel
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Blattgemüse
15gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sojasauce
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Öl
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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