Hähnchen mit Reis
Nutritional Overview
Gebratene Hähnchenschenkel mit Reis und Vermicelli sowie Kartoffelspalten. Werte sind geschätzt anhand der sichtbaren Portion; nicht sichtbare oder unbekannte Bestandteile wurden mit 0 angesetzt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1040 calories, Hähnchen mit Reis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hähnchen mit Reis provides 72g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Hähnchen mit Reis is an excellent energy source for active individuals and athletes.
• High in fats (51g), Hähnchen mit Reis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Hähnchen mit Reis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hähnchenschenkel contributes 620 calories (60% of total calories).
• Protein sources: Hähnchenschenkel, Reis mit Vermicelli provide essential amino acids for muscle health.
• Energy sources: Reis mit Vermicelli, Kartoffelspalten supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hähnchenschenkel
300gr
Protein: 60g
| Carbs: 0g
| Fat: 40g
Reis mit Vermicelli
220gr
Protein: 8g
| Carbs: 57g
| Fat: 4g
Kartoffelspalten
80gr
Protein: 2g
| Carbs: 10g
| Fat: 4g
Öl und Gewürze
10gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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