Hühnchen mit Reis
Nutritional Overview
Hühnchen mit Reis ist eine proteinreiche Mahlzeit mit moderatem Kohlenhydratanteil, wenig Fett und Zucker. Ideal für eine ausgewogene Ernährung.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Hühnchen mit Reis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hühnchen mit Reis provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Hühnchen mit Reis is an excellent energy source for active individuals and athletes.
• Hühnchen mit Reis contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Hühnchen mit Reis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hähnchenbrust contributes 330 calories (51% of total calories).
• Protein sources: Hähnchenbrust, Reis provide essential amino acids for muscle health.
• Energy sources: Reis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hähnchenbrust
150gr
Protein: 40g
| Carbs: 0g
| Fat: 7g
Reis
180gr
Protein: 5g
| Carbs: 70g
| Fat: 0g
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