Hähnchen mit Quinoa und Hirtenkäse
Nutritional Overview
Diese ausgewogene Mahlzeit liefert hochwertiges Protein aus Hähnchen und Hirtenkäse sowie wertvolle Kohlenhydrate und Ballaststoffe aus Quinoa und roter Paprika. Ideal für eine nährstoffreiche Ernährung.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 705 calories, Hähnchen mit Quinoa und Hirtenkäse is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hähnchen mit Quinoa und Hirtenkäse provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (51g), Hähnchen mit Quinoa und Hirtenkäse is an excellent energy source for active individuals and athletes.
• High in fats (24g), Hähnchen mit Quinoa und Hirtenkäse provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Hähnchen mit Quinoa und Hirtenkäse is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hähnchenbrust contributes 225 calories (32% of total calories).
• Protein sources: Hähnchenbrust, Quinoa (ungekocht), Hirtenkäse provide essential amino acids for muscle health.
• Energy sources: Quinoa (ungekocht), Rote Paprika supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hähnchenbrust
150gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
Quinoa (ungekocht)
80gr
Protein: 12g
| Carbs: 31g
| Fat: 4g
Hirtenkäse
40gr
Protein: 7g
| Carbs: 1g
| Fat: 14g
Rote Paprika
80gr
Protein: 2g
| Carbs: 9g
| Fat: 1g
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