Hähnchen mit Quinoa und Gemüse
Nutritional Overview
Eine ausgewogene Mahlzeit mit 220g Hähnchenbrust, 75g Quinoa und verschiedenen Gemüsesorten wie Brokkoli, Zucchini, roter Paprika und Karotte. Verfeinert mit Zitrone und Knoblauch für zusätzlichen Geschmack. Hoch an Eiweiß, moderat an Kohlenhydraten und gesunden Fetten.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 695 calories, Hähnchen mit Quinoa und Gemüse is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hähnchen mit Quinoa und Gemüse provides 61g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Hähnchen mit Quinoa und Gemüse is an excellent energy source for active individuals and athletes.
• High in fats (22g), Hähnchen mit Quinoa und Gemüse provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Hähnchen mit Quinoa und Gemüse is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hähnchenbrust contributes 330 calories (47% of total calories).
• Protein sources: Hähnchenbrust, Quinoa provide essential amino acids for muscle health.
• Energy sources: Quinoa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hähnchenbrust
220gr
Protein: 46g
| Carbs: 0g
| Fat: 8g
Quinoa
75gr
Protein: 9g
| Carbs: 39g
| Fat: 6g
Brokkoli
70gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Zucchini
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Rote Paprika
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Karotte
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Zitrone
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Knoblauch
10gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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