Hähnchen mit Pilzsoße, Reis und Spinat
Nutritional Overview
Diese Mahlzeit enthält 150 gr Hähnchenbrust mit Pilz-Rahmsoße, Reis, gemischtem Gemüse und etwas Spinat. Sie liefert 600 Kalorien, mit hohem Proteingehalt (42 g), moderaten Kohlenhydraten (62 g) und reduziertem Fettanteil (17 g).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Hähnchen mit Pilzsoße, Reis und Spinat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hähnchen mit Pilzsoße, Reis und Spinat provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Hähnchen mit Pilzsoße, Reis und Spinat is an excellent energy source for active individuals and athletes.
• High in fats (17g), Hähnchen mit Pilzsoße, Reis und Spinat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Hähnchen mit Pilzsoße, Reis und Spinat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hähnchenbrust contributes 225 calories (38% of total calories).
• Protein sources: Hähnchenbrust, Reis provide essential amino acids for muscle health.
• Energy sources: Reis, Erbsen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hähnchenbrust
150gr
Protein: 34g
| Carbs: 0g
| Fat: 5g
Champignons
60gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Sahnesoße
25gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
Reis
120gr
Protein: 4g
| Carbs: 39g
| Fat: 1g
Grüne Bohnen
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Brokkoli
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Erbsen
30gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Zwiebel
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Öl/Butter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Spinat
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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