Hähnchen mit Pasta, Brokkoli, Kartoffelscheiben und Light Sour Cream
Nutritional Overview
Diese Mahlzeit kombiniert Hähnchenbrust, Fusilli Pasta, Brokkoli, Schweinefleisch, Bratensauce, Kartoffelscheiben und Light Sour Cream für ein ausgewogenes Gericht mit hohem Proteingehalt, moderatem Kohlenhydratanteil und leicht erhöhtem Fettanteil.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 740 calories, Hähnchen mit Pasta, Brokkoli, Kartoffelscheiben und Light Sour Cream is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hähnchen mit Pasta, Brokkoli, Kartoffelscheiben und Light Sour Cream provides 56g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Hähnchen mit Pasta, Brokkoli, Kartoffelscheiben und Light Sour Cream is an excellent energy source for active individuals and athletes.
• High in fats (30g), Hähnchen mit Pasta, Brokkoli, Kartoffelscheiben und Light Sour Cream provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Hähnchen mit Pasta, Brokkoli, Kartoffelscheiben und Light Sour Cream provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hähnchenbrust contributes 220 calories (30% of total calories).
• Protein sources: Hähnchenbrust, Pasta (Fusilli), Brokkoli, Schweinefleisch provide essential amino acids for muscle health.
• Energy sources: Pasta (Fusilli), Brokkoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hähnchenbrust
150gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
Pasta (Fusilli)
100gr
Protein: 6g
| Carbs: 34g
| Fat: 1g
Brokkoli
100gr
Protein: 4g
| Carbs: 7g
| Fat: 1g
Bratensauce
50gr
Protein: 2g
| Carbs: 2g
| Fat: 9g
Schweinefleisch
80gr
Protein: 9g
| Carbs: 0g
| Fat: 11g
Kartoffelscheiben
60gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
Light Sour Cream
20gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
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