Hähnchen mit Paprika, Spinat, Maultaschen und Käse
Nutritional Overview
Diese ausgewogene Mahlzeit kombiniert eiweißreiches Hähnchen mit frischem Gemüse wie Paprika und Spinat, ergänzt durch Maultaschen, Light Frischkäse und Parmesan. Sie liefert viel Protein bei moderatem Fett- und Kohlenhydratanteil.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Hähnchen mit Paprika, Spinat, Maultaschen und Käse is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hähnchen mit Paprika, Spinat, Maultaschen und Käse provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Hähnchen mit Paprika, Spinat, Maultaschen und Käse is an excellent energy source for active individuals and athletes.
• High in fats (30g), Hähnchen mit Paprika, Spinat, Maultaschen und Käse provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Hähnchen mit Paprika, Spinat, Maultaschen und Käse is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hähnchenbrust contributes 250 calories (41% of total calories).
• Protein sources: Hähnchenbrust, Maultaschen, Light Frischkäse provide essential amino acids for muscle health.
• Energy sources: Paprika, Maultaschen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hähnchenbrust
120gr
Protein: 30g
| Carbs: 0g
| Fat: 15g
Paprika
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Spinat
60gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Maultaschen
80gr
Protein: 7g
| Carbs: 20g
| Fat: 7g
Light Frischkäse
40gr
Protein: 3g
| Carbs: 2g
| Fat: 3g
Parmesankäse
15gr
Protein: 2g
| Carbs: 1g
| Fat: 5g
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