Hähnchen mit Kartoffelsalat
Nutritional Overview
Das Gericht besteht aus Hähnchenbrust, Kartoffelsalat mit Erbsen und einem cremigen Dressing. Einige Zutaten wie die genaue Menge des Dressings sind unbekannt, daher wurden Schätzwerte verwendet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Hähnchen mit Kartoffelsalat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hähnchen mit Kartoffelsalat provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Hähnchen mit Kartoffelsalat is an excellent energy source for active individuals and athletes.
• High in fats (24g), Hähnchen mit Kartoffelsalat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Hähnchen mit Kartoffelsalat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hähnchenbrust contributes 220 calories (42% of total calories).
Detailed Ingredient Breakdown
Hähnchenbrust
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kartoffelsalat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Erbsen
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mayonnaise oder Dressing
Protein: 0g
| Carbs: 0g
| Fat: 0g
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