Hähnchen mit Kartoffelpüree und Gemüse
Nutritional Overview
Diese Mahlzeit enthält gerupftes Hähnchen mit Barbecuesauce, cremiges Kartoffelpüree, Karotten und Erbsen und bietet eine ausgewogene Verteilung von Eiweiß, Kohlenhydraten und Fetten.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Hähnchen mit Kartoffelpüree und Gemüse is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hähnchen mit Kartoffelpüree und Gemüse provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Hähnchen mit Kartoffelpüree und Gemüse is an excellent energy source for active individuals and athletes.
• High in fats (20g), Hähnchen mit Kartoffelpüree und Gemüse provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Hähnchen mit Kartoffelpüree und Gemüse provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kartoffelpüree contributes 220 calories (41% of total calories).
• Protein sources: Gerupftes Hähnchen mit Barbecuesauce, Kartoffelpüree, Erbsen provide essential amino acids for muscle health.
• Energy sources: Gerupftes Hähnchen mit Barbecuesauce, Kartoffelpüree, Karotten, Erbsen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gerupftes Hähnchen mit Barbecuesauce
120gr
Protein: 26g
| Carbs: 6g
| Fat: 8g
Kartoffelpüree
150gr
Protein: 4g
| Carbs: 30g
| Fat: 10g
Karotten
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Erbsen
60gr
Protein: 7g
| Carbs: 7g
| Fat: 2g
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