Hähnchen mit Kartoffeln und Tomaten
Nutritional Overview
Diese Mahlzeit enthält Hähnchenbrust, kleine Kartoffeln, Kirschtomaten und Mayonnaise. Sie liefert mäßig Protein, moderate Kohlenhydrate und höhere Mengen an Fett.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hähnchen mit Kartoffeln und Tomaten contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Hähnchen mit Kartoffeln und Tomaten provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Hähnchen mit Kartoffeln und Tomaten is an excellent energy source for active individuals and athletes.
• High in fats (29g), Hähnchen mit Kartoffeln und Tomaten provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Hähnchen mit Kartoffeln und Tomaten provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mayonnaise contributes 180 calories (36% of total calories).
• Protein sources: Hähnchenbrustfilet provide essential amino acids for muscle health.
• Energy sources: Drillinge (kleine Kartoffeln) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hähnchenbrustfilet
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Drillinge (kleine Kartoffeln)
100gr
Protein: 2g
| Carbs: 26g
| Fat: 0g
Kirschtomaten
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Mayonnaise
20gr
Protein: 0g
| Carbs: 1g
| Fat: 25g
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