Hähnchen mit Kartoffeln und Rotkohl
Nutritional Overview
Eiweißreiches Gericht mit 300g Hähnchen-Grillsteak ohne Haut, Kartoffeln und Rotkohl – ideal für eine ausgewogene Ernährung mit komplexen Kohlenhydraten.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Hähnchen mit Kartoffeln und Rotkohl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hähnchen mit Kartoffeln und Rotkohl provides 66g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Hähnchen mit Kartoffeln und Rotkohl is an excellent energy source for active individuals and athletes.
• High in fats (28g), Hähnchen mit Kartoffeln und Rotkohl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Hähnchen mit Kartoffeln und Rotkohl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hähnchen-Grillsteak ohne Haut (300g) contributes 450 calories (58% of total calories).
Detailed Ingredient Breakdown
Hähnchen-Grillsteak ohne Haut (300g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Geröstete Kartoffeln (200g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rotkohl (100g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olivenöl (10g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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