Hähnchen mit Kartoffeln und griechischem Joghurt
Nutritional Overview
Mahlzeit mit magerer Hähnchenbrust, gekochten Kartoffeln und einer Portion fettarmem griechischem Joghurt. Gute Eiweißquelle, moderater Fettgehalt, wenig Zucker.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Hähnchen mit Kartoffeln und griechischem Joghurt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hähnchen mit Kartoffeln und griechischem Joghurt provides 49g of protein, supporting muscle growth, repair, and satiety.
• Hähnchen mit Kartoffeln und griechischem Joghurt provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Hähnchen mit Kartoffeln und griechischem Joghurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Hähnchen mit Kartoffeln und griechischem Joghurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hähnchenbrust contributes 248 calories (48% of total calories).
• Protein sources: Hähnchenbrust, Kartoffeln, gekocht, Griechischer Joghurt (fettarm) provide essential amino acids for muscle health.
• Energy sources: Kartoffeln, gekocht supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hähnchenbrust
150gr
Protein: 42g
| Carbs: 0g
| Fat: 6g
Kartoffeln, gekocht
200gr
Protein: 4g
| Carbs: 34g
| Fat: 0g
Griechischer Joghurt (fettarm)
60gr
Protein: 3g
| Carbs: 2g
| Fat: 5g
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