Hähnchen mit Kartoffeln
Nutritional Overview
Geschätztes Gericht aus Hähnchenbrust mit überbackenen Kartoffeln, Käse und etwas Sahnesoße. Nährwerte basieren auf sichtbaren Zutaten im Bild. Nicht klar erkennbare oder fehlende Werte wurden auf 0 gesetzt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Hähnchen mit Kartoffeln is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hähnchen mit Kartoffeln provides 42g of protein, supporting muscle growth, repair, and satiety.
• Hähnchen mit Kartoffeln provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Hähnchen mit Kartoffeln provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Hähnchen mit Kartoffeln provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hähnchenbrust contributes 248 calories (50% of total calories).
• Protein sources: Hähnchenbrust, Kartoffeln provide essential amino acids for muscle health.
• Energy sources: Kartoffeln supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hähnchenbrust
160gr
Protein: 37g
| Carbs: 0g
| Fat: 6g
Kartoffeln
140gr
Protein: 3g
| Carbs: 24g
| Fat: 0g
Käse
25gr
Protein: 2g
| Carbs: 1g
| Fat: 7g
Sahnesoße
30gr
Protein: 0g
| Carbs: 2g
| Fat: 5g
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