Hähnchen mit Kartoffeln
Nutritional Overview
Das Gericht besteht aus gegrillter Hähnchenbrust, zwei Salzkartoffeln und einem frischen Salat mit Tomaten, Gurken, Zwiebeln und Eisbergsalat. Nährwerte wurden geschätzt, fehlende Werte wie Zucker wurden auf 0 gesetzt, wo nicht sichtbar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hähnchen mit Kartoffeln contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Hähnchen mit Kartoffeln provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Hähnchen mit Kartoffeln is an excellent energy source for active individuals and athletes.
• Hähnchen mit Kartoffeln contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Hähnchen mit Kartoffeln is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salzkartoffeln contributes 175 calories (45% of total calories).
• Protein sources: Hähnchenbrust provide essential amino acids for muscle health.
• Energy sources: Salat (Tomate, Gurke, Zwiebel, Eisbergsalat), Salzkartoffeln supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hähnchenbrust
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Salat (Tomate, Gurke, Zwiebel, Eisbergsalat)
150gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Salzkartoffeln
200gr
Protein: 0g
| Carbs: 31g
| Fat: 5g
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