Hähnchen mit Gnocchi
Nutritional Overview
Geschätztes Gericht aus Hähnchenbrust in cremiger Sahnesoße mit Pfifferlingen, Gnocchi und gebratenem Gemüse. Nährwerte und Mengen sind visuell geschätzt. Nicht klar erkennbare oder fehlende Werte wurden mit 0 gesetzt und hier vermerkt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 860 calories, Hähnchen mit Gnocchi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hähnchen mit Gnocchi provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Hähnchen mit Gnocchi is an excellent energy source for active individuals and athletes.
• High in fats (50g), Hähnchen mit Gnocchi provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Hähnchen mit Gnocchi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sahnesoße contributes 250 calories (29% of total calories).
• Protein sources: Hähnchenbrust, Gnocchi, Sahnesoße provide essential amino acids for muscle health.
• Energy sources: Gnocchi, Sahnesoße supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hähnchenbrust
170gr
Protein: 37g
| Carbs: 0g
| Fat: 8g
Gnocchi
120gr
Protein: 4g
| Carbs: 38g
| Fat: 4g
Sahnesoße
180gr
Protein: 3g
| Carbs: 6g
| Fat: 24g
Pfifferlinge
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Zucchini
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Rote Zwiebel
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Karotte
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Pastinake
25gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Bratöl
12gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
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