Hähnchen mit Gnocchi
Nutritional Overview
Geschätzter Teller mit gebratener Hähnchenbrust, Gnocchi und Tomatensauce. Nährwerte basieren auf sichtbaren Zutaten und Portionsgröße aus dem Bild. Fehlende oder nicht sicher erkennbare Werte wurden auf 0 gesetzt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hähnchen mit Gnocchi contains 492 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Hähnchen mit Gnocchi provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Hähnchen mit Gnocchi is an excellent energy source for active individuals and athletes.
• High in fats (17g), Hähnchen mit Gnocchi provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Hähnchen mit Gnocchi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hähnchenbrust contributes 198 calories (40% of total calories).
• Protein sources: Hähnchenbrust, Gnocchi provide essential amino acids for muscle health.
• Energy sources: Gnocchi, Tomatensauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hähnchenbrust
120gr
Protein: 37g
| Carbs: 0g
| Fat: 4g
Gnocchi
140gr
Protein: 4g
| Carbs: 38g
| Fat: 1g
Tomatensauce
120gr
Protein: 2g
| Carbs: 10g
| Fat: 3g
Olivenöl
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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