Hähnchen mit Gemüse und Reis
Nutritional Overview
Dieses Gericht enthält weißen Reis, Hähnchenbrustfilet, abwechslungsreiches Gemüse und Wok-Sauce, mit hohem Eiweißgehalt und moderatem Fettanteil für eine ausgewogene Mahlzeit.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Hähnchen mit Gemüse und Reis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hähnchen mit Gemüse und Reis provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Hähnchen mit Gemüse und Reis is an excellent energy source for active individuals and athletes.
• Hähnchen mit Gemüse und Reis contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Hähnchen mit Gemüse und Reis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Weißer Reis contributes 220 calories (41% of total calories).
• Protein sources: Weißer Reis, Hähnchenbrustfilet provide essential amino acids for muscle health.
• Energy sources: Weißer Reis, Wok-Sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Weißer Reis
150gr
Protein: 4g
| Carbs: 48g
| Fat: 1g
Hähnchenbrustfilet
100gr
Protein: 23g
| Carbs: 0g
| Fat: 3g
Paprika (gemischt)
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Karotte
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Pak Choi
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sojasprossen
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Champignon
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Bambussprossen
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Wok-Sauce
30gr
Protein: 2g
| Carbs: 26g
| Fat: 3g
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