Hähnchen mit Gemüse und Reis
Nutritional Overview
Ein nahrhaftes Gericht mit Hähnchen, Reis und frischem Gemüse in einer würzigen Sauce.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Hähnchen mit Gemüse und Reis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hähnchen mit Gemüse und Reis provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Hähnchen mit Gemüse und Reis is an excellent energy source for active individuals and athletes.
• High in fats (20g), Hähnchen mit Gemüse und Reis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Hähnchen mit Gemüse und Reis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Reis contributes 300 calories (46% of total calories).
Detailed Ingredient Breakdown
Hähnchen
Protein: 0g
| Carbs: 0g
| Fat: 0g
Reis
Protein: 0g
| Carbs: 0g
| Fat: 0g
Brokkoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
Karotten
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sojasauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
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