Hähnchen mit Gemüse & Kroketten
Nutritional Overview
Das Gericht besteht aus Hähnchenbrust mit Bratensoße, einem Gemüsemix aus Erbsen, Karotten und Mais sowie Kroketten. Nährwerte geschätzt, einige Werte wie Zucker sind approximiert.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Hähnchen mit Gemüse & Kroketten is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hähnchen mit Gemüse & Kroketten provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Hähnchen mit Gemüse & Kroketten is an excellent energy source for active individuals and athletes.
• High in fats (28g), Hähnchen mit Gemüse & Kroketten provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Hähnchen mit Gemüse & Kroketten provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kroketten contributes 280 calories (44% of total calories).
• Protein sources: Hähnchenbrust, Gemüsemix (Erbsen, Karotten, Mais), Kroketten provide essential amino acids for muscle health.
• Energy sources: Gemüsemix (Erbsen, Karotten, Mais), Kroketten supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hähnchenbrust
120gr
Protein: 30g
| Carbs: 0g
| Fat: 4g
Gemüsemix (Erbsen, Karotten, Mais)
150gr
Protein: 4g
| Carbs: 18g
| Fat: 1g
Kroketten
120gr
Protein: 4g
| Carbs: 30g
| Fat: 15g
Bratensoße
50gr
Protein: 0g
| Carbs: 4g
| Fat: 8g
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