Hähnchen mit Gemüse
Nutritional Overview
Das Gericht besteht aus Hähnchenbrust, gebackenen Kartoffeln, Karotten, Erbsen, Zwiebeln und einer cremigen Sahnesoße. Nährwerte geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Hähnchen mit Gemüse is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hähnchen mit Gemüse provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Hähnchen mit Gemüse is an excellent energy source for active individuals and athletes.
• High in fats (27g), Hähnchen mit Gemüse provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Hähnchen mit Gemüse provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hähnchenbrust contributes 220 calories (36% of total calories).
• Protein sources: Hähnchenbrust, Kartoffeln, Erbsen provide essential amino acids for muscle health.
• Energy sources: Kartoffeln, Karotten, Erbsen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hähnchenbrust
150gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
Kartoffeln
200gr
Protein: 4g
| Carbs: 30g
| Fat: 2g
Karotten
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Erbsen
50gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Zwiebeln
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Sahnesoße
50gr
Protein: 0g
| Carbs: 5g
| Fat: 20g
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