Hähnchen mit Champignonsoße
Nutritional Overview
Dieses Gericht enthält Hähnchenbrustfilet mit Champignons und einer cremigen Rahmsoße. Es liefert viel Eiweiß, wenig Kohlenhydrate und moderate Fettwerte für eine ausgewogene Mahlzeit.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hähnchen mit Champignonsoße contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Hähnchen mit Champignonsoße provides 44g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Hähnchen mit Champignonsoße is suitable for low-carb and ketogenic diets.
• High in fats (16g), Hähnchen mit Champignonsoße provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Hähnchen mit Champignonsoße provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hähnchenbrustfilet contributes 220 calories (59% of total calories).
• Protein sources: Hähnchenbrustfilet, Champignons provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Hähnchenbrustfilet
150gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
Champignons
100gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
Rahmsoße
60gr
Protein: 2g
| Carbs: 5g
| Fat: 11g
Salz und Pfeffer
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Butter/Öl
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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