Hähnchen mit Bratkartoffeln
Nutritional Overview
Gebratene Hähnchenschenkel mit knusprigen Bratkartoffeln. Nährwerte und Mengen sind geschätzt anhand des Bildes. Nicht sichtbare oder unbekannte Zutaten wie Salz, Pfeffer und Gewürze wurden mit 0 berücksichtigt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Hähnchen mit Bratkartoffeln is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hähnchen mit Bratkartoffeln provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Hähnchen mit Bratkartoffeln is an excellent energy source for active individuals and athletes.
• High in fats (39g), Hähnchen mit Bratkartoffeln provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Hähnchen mit Bratkartoffeln provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hähnchenschenkel contributes 394 calories (57% of total calories).
• Protein sources: Hähnchenschenkel, Kartoffeln provide essential amino acids for muscle health.
• Energy sources: Kartoffeln supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hähnchenschenkel
180gr
Protein: 39g
| Carbs: 0g
| Fat: 26g
Kartoffeln
180gr
Protein: 4g
| Carbs: 38g
| Fat: 0g
Öl
14gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
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