Hähnchen mit Basmatireis und griechischem Joghurt
Nutritional Overview
Diese Mahlzeit besteht aus Hähnchenbrust, Basmatireis, griechischem Joghurt, roter Paprika und Olivenöl. Sie bietet einen hohen Proteingehalt und gesunde Fette aus Olivenöl und Joghurt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1060 calories, Hähnchen mit Basmatireis und griechischem Joghurt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hähnchen mit Basmatireis und griechischem Joghurt provides 61g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (63g), Hähnchen mit Basmatireis und griechischem Joghurt is an excellent energy source for active individuals and athletes.
• High in fats (28g), Hähnchen mit Basmatireis und griechischem Joghurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Hähnchen mit Basmatireis und griechischem Joghurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmatireis ungekocht contributes 510 calories (48% of total calories).
• Protein sources: Basmatireis ungekocht, Hähnchenbrust, Griechischer Joghurt provide essential amino acids for muscle health.
• Energy sources: Basmatireis ungekocht, Rote Paprika supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmatireis ungekocht
150gr
Protein: 12g
| Carbs: 110g
| Fat: 1g
Hähnchenbrust
170gr
Protein: 36g
| Carbs: 0g
| Fat: 6g
Griechischer Joghurt
100gr
Protein: 10g
| Carbs: 3g
| Fat: 9g
Rote Paprika
120gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Olivenöl
10gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
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