Hähnchen mit Basmati-Wildreis und Salat
Nutritional Overview
Eine ausgewogene Mahlzeit mit gegrillter Hähnchenbrust, Basmati-Wildreis, griechischem Joghurt, Baby Spinat und Cherryrispentomaten. Reich an Protein mit moderatem Fettanteil und komplexen Kohlenhydraten.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 734 calories, Hähnchen mit Basmati-Wildreis und Salat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hähnchen mit Basmati-Wildreis und Salat provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (76g), Hähnchen mit Basmati-Wildreis und Salat is an excellent energy source for active individuals and athletes.
• High in fats (18g), Hähnchen mit Basmati-Wildreis und Salat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Hähnchen mit Basmati-Wildreis und Salat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hähnchenbrust contributes 234 calories (32% of total calories).
• Protein sources: Hähnchenbrust, Basmati-Wildreis (ungekocht), Griechischer Joghurt (3,5% Fett) provide essential amino acids for muscle health.
• Energy sources: Basmati-Wildreis (ungekocht) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hähnchenbrust
170gr
Protein: 36g
| Carbs: 0g
| Fat: 5g
Basmati-Wildreis (ungekocht)
100gr
Protein: 4g
| Carbs: 30g
| Fat: 1g
Griechischer Joghurt (3,5% Fett)
60gr
Protein: 5g
| Carbs: 2g
| Fat: 3g
Baby Spinat
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Cherryrispentomaten
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Olivenöl (zum Grillen)
7gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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