Hähnchen mit Avocado-Salat
Nutritional Overview
Dieses Gericht besteht aus gegrillter Hähnchenbrust, frischer Avocado, einem Salat aus Kopfsalat und Kidneybohnen sowie einem cremigen Dressing. Einige Nährwerte wurden geschätzt, da genaue Mengen und Zutaten des Dressings nicht vollständig erkennbar sind.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Hähnchen mit Avocado-Salat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hähnchen mit Avocado-Salat provides 50g of protein, supporting muscle growth, repair, and satiety.
• Hähnchen mit Avocado-Salat provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Hähnchen mit Avocado-Salat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Hähnchen mit Avocado-Salat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hähnchenbrust contributes 220 calories (39% of total calories).
• Protein sources: Hähnchenbrust, Kidneybohnen provide essential amino acids for muscle health.
• Energy sources: Avocado, Kidneybohnen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hähnchenbrust
150gr
Protein: 35g
| Carbs: 0g
| Fat: 5g
Avocado
100gr
Protein: 2g
| Carbs: 8g
| Fat: 15g
Kopfsalat
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Kidneybohnen
80gr
Protein: 8g
| Carbs: 10g
| Fat: 1g
Salatdressing (vermutlich Sahnebasis)
30gr
Protein: 1g
| Carbs: 0g
| Fat: 11g
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