Hähnchen-Kichererbsen-Bowl
Nutritional Overview
Geschätzte Bowl mit Hähnchen, Kichererbsen, Gurke, Tomate, gerösteter Zucchini, Mais, Joghurt und würziger Sauce. Nährwerte basieren auf sichtbaren Zutaten und Portionsschätzung. Fehlende oder nicht eindeutig erkennbare Werte wurden mit 0 gesetzt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 649 calories, Hähnchen-Kichererbsen-Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hähnchen-Kichererbsen-Bowl provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Hähnchen-Kichererbsen-Bowl is an excellent energy source for active individuals and athletes.
• High in fats (33g), Hähnchen-Kichererbsen-Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Hähnchen-Kichererbsen-Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hähnchenbrust contributes 198 calories (31% of total calories).
• Protein sources: Hähnchenbrust, Kichererbsen, Joghurt provide essential amino acids for muscle health.
• Energy sources: Kichererbsen, Mais supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hähnchenbrust
120gr
Protein: 37g
| Carbs: 0g
| Fat: 4g
Kichererbsen
80gr
Protein: 7g
| Carbs: 22g
| Fat: 2g
Gurke
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Tomate
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
geröstete Zucchini
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Mais
35gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Joghurt
70gr
Protein: 7g
| Carbs: 3g
| Fat: 3g
würzige Sauce
45gr
Protein: 1g
| Carbs: 4g
| Fat: 17g
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