Hähnchen-Kartoffel-Feta-Bowl
Nutritional Overview
Diese Bowl enthält geröstete Kartoffeln, gegrilltes Hähnchenfilet, Feta-Käse, Blumenkohl und Senf – ohne Mayonnaise. Sie liefert 570 Kalorien mit hohem Eiweißanteil, moderaten Kohlenhydraten und reduziertem Fettgehalt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Hähnchen-Kartoffel-Feta-Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hähnchen-Kartoffel-Feta-Bowl provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Hähnchen-Kartoffel-Feta-Bowl is an excellent energy source for active individuals and athletes.
• High in fats (17g), Hähnchen-Kartoffel-Feta-Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Hähnchen-Kartoffel-Feta-Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Geröstete Kartoffeln contributes 250 calories (44% of total calories).
• Protein sources: Geröstete Kartoffeln, Gegrilltes Hähnchenfilet, Feta-Käse provide essential amino acids for muscle health.
• Energy sources: Geröstete Kartoffeln supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Geröstete Kartoffeln
200gr
Protein: 5g
| Carbs: 50g
| Fat: 3g
Gegrilltes Hähnchenfilet
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
Feta-Käse
40gr
Protein: 6g
| Carbs: 1g
| Fat: 10g
Blumenkohl
60gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Senf
10gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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