Hähnchen-Gemüse-Reis
Nutritional Overview
Ein ausgewogenes Gericht mit Hähnchen, Reis und gedünstetem Gemüse wie Karotten, Brokkoli und Blumenkohl, garniert mit frischer Petersilie.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Hähnchen-Gemüse-Reis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hähnchen-Gemüse-Reis provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Hähnchen-Gemüse-Reis is an excellent energy source for active individuals and athletes.
• High in fats (18g), Hähnchen-Gemüse-Reis provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Hähnchen-Gemüse-Reis is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Reis contributes 200 calories (38% of total calories).
Detailed Ingredient Breakdown
Hähnchenbrust
Protein: 0g
| Carbs: 0g
| Fat: 0g
Karotten
Protein: 0g
| Carbs: 0g
| Fat: 0g
Brokkoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
Blumenkohl
Protein: 0g
| Carbs: 0g
| Fat: 0g
Reis
Protein: 0g
| Carbs: 0g
| Fat: 0g
Petersilie
Protein: 0g
| Carbs: 0g
| Fat: 0g
Öl
Protein: 0g
| Carbs: 0g
| Fat: 0g
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