Hähnchen Gemüse Pfanne
Nutritional Overview
Gebratene Hähnchen-Gemüse-Pfanne mit Karotten, grünen Bohnen, Brokkoli, roter Paprika, Zwiebeln und Pilzen. Nährwerte sind geschätzt anhand der sichtbaren Zutaten im Bild. Fehlende oder nicht klar erkennbare Werte wurden auf 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hähnchen Gemüse Pfanne contains 451 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Hähnchen Gemüse Pfanne provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Hähnchen Gemüse Pfanne is an excellent energy source for active individuals and athletes.
• High in fats (21g), Hähnchen Gemüse Pfanne provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Hähnchen Gemüse Pfanne is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hähnchen contributes 198 calories (44% of total calories).
• Protein sources: Hähnchen provide essential amino acids for muscle health.
• Energy sources: Karotten, Grüne Bohnen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hähnchen
120gr
Protein: 28g
| Carbs: 0g
| Fat: 9g
Karotten
120gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Grüne Bohnen
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Brokkoli
80gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Paprika rot
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Zwiebeln
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Pilze
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Öl
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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