Hähnchen-Gemüse-Auflauf
Nutritional Overview
Eiweißreicher Hähnchen-Gemüse-Auflauf mit geringem Zuckergehalt, moderatem Fett- und Kohlenhydratanteil.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 735 calories, Hähnchen-Gemüse-Auflauf is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hähnchen-Gemüse-Auflauf provides 81g of protein, supporting muscle growth, repair, and satiety.
• Hähnchen-Gemüse-Auflauf provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Hähnchen-Gemüse-Auflauf provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Hähnchen-Gemüse-Auflauf provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hähnchenbrust (350 g) - Eiweiß: 77 g contributes 525 calories (71% of total calories).
Detailed Ingredient Breakdown
Käse light (30 g) - Eiweiß: 7 g
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pilze (100 g) - Eiweiß: 3 g
Protein: 0g
| Carbs: 0g
| Fat: 0g
Erbsen (50 g) - Eiweiß: 3 g
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zwiebeln (50 g) - Eiweiß: 1 g
Protein: 0g
| Carbs: 0g
| Fat: 0g
Öl (5 g) - Eiweiß: 0 g
Protein: 0g
| Carbs: 0g
| Fat: 0g
Hähnchenbrust (350 g) - Eiweiß: 77 g
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rama Creme Fine 7% Fett (150 g) - Eiweiß: 2 g
Protein: 0g
| Carbs: 0g
| Fat: 0g
Parmesan (1 EL / ca. 10 g) - Eiweiß: 3 g
Protein: 0g
| Carbs: 0g
| Fat: 0g
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