Hähnchen Dürum
Nutritional Overview
Hähnchen Dürum is a balanced wrap with grilled chicken, flatbread, fresh vegetables, and a creamy yogurt sauce, providing good protein and moderate carbs and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Hähnchen Dürum is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hähnchen Dürum provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Hähnchen Dürum is an excellent energy source for active individuals and athletes.
• High in fats (20g), Hähnchen Dürum provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Hähnchen Dürum provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flatbread contributes 220 calories (34% of total calories).
• Protein sources: Chicken breast, Flatbread, Yogurt sauce provide essential amino acids for muscle health.
• Energy sources: Flatbread, Salad mix (lettuce, tomatoes, cucumbers) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
150gr
Protein: 33g
| Carbs: 0g
| Fat: 4g
Flatbread
100gr
Protein: 7g
| Carbs: 45g
| Fat: 3g
Salad mix (lettuce, tomatoes, cucumbers)
80gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Yogurt sauce
50gr
Protein: 3g
| Carbs: 2g
| Fat: 7g
Onion
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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