Hähnchen Dürum
Nutritional Overview
Hähnchen Dürum is a savory wrap consisting of grilled chicken breast, flatbread, fresh salad, and garlic yogurt sauce, offering a balanced meal rich in protein and moderate in carbs and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Hähnchen Dürum is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hähnchen Dürum provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Hähnchen Dürum is an excellent energy source for active individuals and athletes.
• High in fats (25g), Hähnchen Dürum provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Hähnchen Dürum provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flatbread (Durum Wrap) contributes 220 calories (34% of total calories).
• Protein sources: Grilled Chicken Breast, Flatbread (Durum Wrap), Garlic Yogurt Sauce provide essential amino acids for muscle health.
• Energy sources: Flatbread (Durum Wrap), Mixed Salad (lettuce, tomato, onion) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled Chicken Breast
150gr
Protein: 40g
| Carbs: 0g
| Fat: 4g
Flatbread (Durum Wrap)
120gr
Protein: 7g
| Carbs: 45g
| Fat: 3g
Mixed Salad (lettuce, tomato, onion)
70gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Garlic Yogurt Sauce
50gr
Protein: 3g
| Carbs: 2g
| Fat: 10g
Olive Oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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