Hähnchen Dürüm
Nutritional Overview
Hähnchen Dürüm is a grilled chicken wrap combining lean protein, carbohydrates from flatbread, fresh vegetables, and moderate healthy fats, providing a balanced and nutritious meal.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Hähnchen Dürüm is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hähnchen Dürüm provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Hähnchen Dürüm is an excellent energy source for active individuals and athletes.
• High in fats (20g), Hähnchen Dürüm provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Hähnchen Dürüm provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flatbread (Tortilla) contributes 220 calories (34% of total calories).
• Protein sources: Grilled Chicken Breast, Flatbread (Tortilla), Yogurt Sauce provide essential amino acids for muscle health.
• Energy sources: Flatbread (Tortilla), Vegetables (Lettuce, Tomato, Onion) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled Chicken Breast
150gr
Protein: 40g
| Carbs: 0g
| Fat: 4g
Flatbread (Tortilla)
100gr
Protein: 7g
| Carbs: 45g
| Fat: 2g
Vegetables (Lettuce, Tomato, Onion)
80gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Yogurt Sauce
50gr
Protein: 5g
| Carbs: 2g
| Fat: 6g
Olive Oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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