Hähnchen Dürüm
Nutritional Overview
Hähnchen Dürüm combines grilled chicken breast with fresh vegetables and a garlic yogurt sauce wrapped in a tortilla, providing a balanced meal rich in protein, moderate in carbs and fats, with low sugar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Hähnchen Dürüm is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hähnchen Dürüm provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Hähnchen Dürüm is an excellent energy source for active individuals and athletes.
• High in fats (18g), Hähnchen Dürüm provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Hähnchen Dürüm provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla wrap contributes 200 calories (36% of total calories).
• Protein sources: Chicken breast, Tortilla wrap, Garlic yogurt sauce provide essential amino acids for muscle health.
• Energy sources: Tortilla wrap supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
150gr
Protein: 31g
| Carbs: 0g
| Fat: 3g
Tortilla wrap
100gr
Protein: 6g
| Carbs: 40g
| Fat: 4g
Garlic yogurt sauce
50gr
Protein: 3g
| Carbs: 4g
| Fat: 5g
Lettuce
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomato
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Onion
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!