Hähnchen-Döner-Sandwich
Nutritional Overview
Geschätztes Hähnchen-Döner-Sandwich im Fladenbrot mit Eisbergsalat, Zwiebeln und Knoblauchsoße. Nährwerte basieren auf sichtbaren Zutaten und typischen Portionsgrößen. Nicht klar erkennbare Zutaten wurden mit 0 angesetzt und hier vermerkt.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Hähnchen-Döner-Sandwich is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hähnchen-Döner-Sandwich provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Hähnchen-Döner-Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (36g), Hähnchen-Döner-Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Hähnchen-Döner-Sandwich with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fladenbrot contributes 250 calories (37% of total calories).
• Protein sources: Fladenbrot, Hähnchenfleisch provide essential amino acids for muscle health.
• Energy sources: Fladenbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fladenbrot
100gr
Protein: 8g
| Carbs: 49g
| Fat: 2g
Hähnchenfleisch
110gr
Protein: 24g
| Carbs: 1g
| Fat: 13g
Eisbergsalat
35gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Zwiebeln
25gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Knoblauchsoße
45gr
Protein: 1g
| Carbs: 2g
| Fat: 21g
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