Hähnchen-Crunch Bowl
Nutritional Overview
Bowl mit Hähnchenfilet (Cornflakes), Kartoffeln, Cashews, viel frischem Gemüse/Obst (u.a. Banane, Mango) sowie Avocado und Sweet-Chili-Sauce; insgesamt proteinreich, aber auch moderat-kalorienreich.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1265 calories, Hähnchen-Crunch Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hähnchen-Crunch Bowl provides 73g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (111g), Hähnchen-Crunch Bowl is an excellent energy source for active individuals and athletes.
• High in fats (52g), Hähnchen-Crunch Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Hähnchen-Crunch Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hähnchenfilet contributes 330 calories (26% of total calories).
• Protein sources: Kartoffeln, Cashewkerne, Hähnchenfilet, Cornflakes (als Panade), Spargel (grün) provide essential amino acids for muscle health.
• Energy sources: Kartoffeln, Cashewkerne, Cornflakes (als Panade), Spargel (grün), Mango, Avocado, Sweet Chili Sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kartoffeln
300gr
Protein: 6g
| Carbs: 51g
| Fat: 0g
Cashewkerne
15gr
Protein: 4g
| Carbs: 9g
| Fat: 22g
Hähnchenfilet
200gr
Protein: 62g
| Carbs: 0g
| Fat: 8g
Cornflakes (als Panade)
25gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
Spargel (grün)
150gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
Mango
100gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
Tomate
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Gurke
150gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Frühlingszwiebeln
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Avocado
120gr
Protein: 2g
| Carbs: 8g
| Fat: 14g
Sweet Chili Sauce
20gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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