Hähnchen-Caesar-Salat
Nutritional Overview
Salat mit 150 g Hähnchenbrust, 50 g Kopfsalat, Dressing aus Mayonnaise light, Senf, Parmesan und Mozzarella, dazu 30 g Croutons. Eiweißreich mit mittlerem Fettanteil.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Hähnchen-Caesar-Salat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hähnchen-Caesar-Salat provides 45g of protein, supporting muscle growth, repair, and satiety.
• Hähnchen-Caesar-Salat provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (35g), Hähnchen-Caesar-Salat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Hähnchen-Caesar-Salat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mayonnaise light (50 g) contributes 170 calories (31% of total calories).
Detailed Ingredient Breakdown
Hähnchenbrust (150 g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kopfsalat (50 g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mayonnaise light (50 g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Senf (1 TL)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Parmesan (10 g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mozzarella gerieben (10 g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Croutons (30 g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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