Hähnchen Brust mit Basmatireis und Quark Creme Joghurt
Nutritional Overview
Diese Mahlzeit besteht aus 150g Hähnchen Brust, 80g Basmatireis und 100g Quark Creme Joghurt mit 0,2% Fett. Sie ist proteinreich, fettarm und enthält moderat Kohlenhydrate.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hähnchen Brust mit Basmatireis und Quark Creme Joghurt contains 415 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Hähnchen Brust mit Basmatireis und Quark Creme Joghurt provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Hähnchen Brust mit Basmatireis und Quark Creme Joghurt is an excellent energy source for active individuals and athletes.
• Hähnchen Brust mit Basmatireis und Quark Creme Joghurt contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Hähnchen Brust mit Basmatireis und Quark Creme Joghurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hähnchen Brust contributes 275 calories (66% of total calories).
• Protein sources: Hähnchen Brust, Quark Creme Joghurt 0,2% Fett provide essential amino acids for muscle health.
• Energy sources: Basmatireis, Quark Creme Joghurt 0,2% Fett supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hähnchen Brust
150gr
Protein: 35g
| Carbs: 0g
| Fat: 4g
Basmatireis
80gr
Protein: 2g
| Carbs: 38g
| Fat: 0g
Quark Creme Joghurt 0,2% Fett
100gr
Protein: 18g
| Carbs: 15g
| Fat: 1g
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