Hähnchen Bowl Thai-Style
Nutritional Overview
Die Werte sind geschätzt, da die genauen Mengen und Nährwerte der einzelnen Zutaten nicht vollständig angegeben sind. Zutaten mit unbekannten Werten wurden auf 0 gesetzt. Das Gericht ist proteinreich, enthält viel Gemüse und wenig zugesetzten Zucker.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hähnchen Bowl Thai-Style contains 490 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Hähnchen Bowl Thai-Style provides 81g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Hähnchen Bowl Thai-Style is an excellent energy source for active individuals and athletes.
• Hähnchen Bowl Thai-Style contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Hähnchen Bowl Thai-Style is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hähnchenbrust contributes 220 calories (45% of total calories).
• Protein sources: Hähnchenbrust, Zuckerschoten, Sojasprossen, brokkoli provide essential amino acids for muscle health.
• Energy sources: Paprika, Zuckerschoten, Karotten, Thai-Style Sauce, brokkoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hähnchenbrust
300gr
Protein: 66g
| Carbs: 0g
| Fat: 6g
Paprika
150gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Zuckerschoten
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Sojasprossen
100gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
Karotten
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Thai-Style Sauce
100gr
Protein: 0g
| Carbs: 7g
| Fat: 4g
brokkoli
200gr
Protein: 6g
| Carbs: 14g
| Fat: 1g
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