Nutritional Overview
Diese Mahlzeit enthält Hähnchenbrustfilet, ungekochten Basmatireis, Gemüse (Brokkoli, Karotte, rote Paprika), eine kleine Avocado und fettarmen griechischen Joghurt. Sie ist reich an Eiweiß, enthält gesunde Fette aus der Avocado und liefert eine ausgewogene Menge an Kohlenhydraten.
Health Insights & Benefits
• With 842 calories, Hähnchen, Basmatireis, Avocado, Gemüse, Joghurt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Hähnchen, Basmatireis, Avocado, Gemüse, Joghurt provides 59g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Hähnchen, Basmatireis, Avocado, Gemüse, Joghurt is an excellent energy source for active individuals and athletes.
• High in fats (26g), Hähnchen, Basmatireis, Avocado, Gemüse, Joghurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Hähnchen, Basmatireis, Avocado, Gemüse, Joghurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmatireis (ungekocht) contributes 350 calories (42% of total calories).
• Protein sources: Hähnchenbrustfilet, Basmatireis (ungekocht), Griechischer Joghurt (natur, fettarm) provide essential amino acids for muscle health.
• Energy sources: Basmatireis (ungekocht), Avocado supply carbohydrates for quick energy.
