Hähnchen-Apfel-Salat
Nutritional Overview
Ein frischer Salat mit Hähnchenbrust, Kirschtomaten, Apfelstücken, Gurke, Feldsalat, Walnüssen, light Feta und einem Schuss Honig im Balsamico-Dressing. Nährwerte angepasst.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Hähnchen-Apfel-Salat contains 358 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Hähnchen-Apfel-Salat provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Hähnchen-Apfel-Salat is an excellent energy source for active individuals and athletes.
• High in fats (23g), Hähnchen-Apfel-Salat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Hähnchen-Apfel-Salat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Walnüsse contributes 98 calories (27% of total calories).
• Protein sources: Feta light provide essential amino acids for muscle health.
• Energy sources: Apfel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kirschtomaten
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Apfel
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Gurke
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Feldsalat
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Walnüsse
15gr
Protein: 2g
| Carbs: 2g
| Fat: 10g
Balsamico-Dressing
30gr
Protein: 0g
| Carbs: 5g
| Fat: 7g
Feta light
30gr
Protein: 5g
| Carbs: 1g
| Fat: 3g
Honig
10gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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