Högt Protein Shake
Nutritional Overview
A high-protein shake combining whey, oats, banana, and almond butter, providing balanced macros with emphasis on protein for muscle recovery and moderate carbs for energy.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Högt Protein Shake contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Högt Protein Shake provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Högt Protein Shake is an excellent energy source for active individuals and athletes.
• Högt Protein Shake contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Högt Protein Shake is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whey Protein Powder contributes 120 calories (29% of total calories).
• Protein sources: Whey Protein Powder, Oats, Almond Butter, 5 g keratin provide essential amino acids for muscle health.
• Energy sources: Oats, Banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whey Protein Powder
30gr
Protein: 25g
| Carbs: 2g
| Fat: 1g
Oats
40gr
Protein: 5g
| Carbs: 20g
| Fat: 2g
Banana
90gr
Protein: 1g
| Carbs: 22g
| Fat: 0g
Almond Butter
15gr
Protein: 4g
| Carbs: 1g
| Fat: 7g
5 g keratin
5gr
Protein: 5g
| Carbs: 0g
| Fat: 0g
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