Högrevsburgare med pommes & läsk
Nutritional Overview
A high-calorie meal with a 300g beef burger with cheese, fried fries, and sugar-rich orange soda, rich in protein and fat but high in carbs and sugars.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1100 calories, Högrevsburgare med pommes & läsk is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Högrevsburgare med pommes & läsk provides 65g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (130g), Högrevsburgare med pommes & läsk is an excellent energy source for active individuals and athletes.
• High in fats (55g), Högrevsburgare med pommes & läsk provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Högrevsburgare med pommes & läsk with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Högrevsburgare 300g contributes 750 calories (68% of total calories).
• Protein sources: Högrevsburgare 300g, Ost, Friterade pommes 130g provide essential amino acids for muscle health.
• Energy sources: Friterade pommes 130g, Apelsinläsk 330ml supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Högrevsburgare 300g
300gr
Protein: 60g
| Carbs: 0g
| Fat: 55g
Ost
30gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
Friterade pommes 130g
130gr
Protein: 3g
| Carbs: 40g
| Fat: 20g
Apelsinläsk 330ml
330gr
Protein: 0g
| Carbs: 33g
| Fat: 0g
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