Högrevsburgare med pommes
Nutritional Overview
A 200g ground beef burger with 150g fries and a 33cl Pepsi Max, providing high protein and fats, moderate carbs, and zero sugar.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Högrevsburgare med pommes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Högrevsburgare med pommes provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Högrevsburgare med pommes is an excellent energy source for active individuals and athletes.
• High in fats (55g), Högrevsburgare med pommes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Högrevsburgare med pommes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: högrevsburgare contributes 500 calories (53% of total calories).
• Protein sources: högrevsburgare, pommes provide essential amino acids for muscle health.
• Energy sources: pommes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
högrevsburgare
200gr
Protein: 40g
| Carbs: 0g
| Fat: 40g
pommes
150gr
Protein: 5g
| Carbs: 50g
| Fat: 20g
pepsi max
330gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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