Högrevsburgare med grönsaker
Nutritional Overview
Två högrevsburgare med cheddarost och grönsaker. Rik på protein och fett, med låg mängd kolhydrater och socker.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1100 calories, Högrevsburgare med grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Högrevsburgare med grönsaker provides 70g of protein, supporting muscle growth, repair, and satiety.
• Högrevsburgare med grönsaker provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (70g), Högrevsburgare med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Högrevsburgare med grönsaker with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Högrevsburgare (2 st) contributes 700 calories (64% of total calories).
• Protein sources: Högrevsburgare (2 st), Cheddarost provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Högrevsburgare (2 st)
200gr
Protein: 60g
| Carbs: 0g
| Fat: 55g
Cheddarost
40gr
Protein: 10g
| Carbs: 1g
| Fat: 13g
Hamburgaredressing
15gr
Protein: 0g
| Carbs: 3g
| Fat: 4g
Ketchup
15gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Gurka skivad (13 skivor)
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Tomat skivad (2 skivor)
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!